Ab/Back Machine

Having a strong core improves balance and posture, which is particularly important as we grow older. Your core provides the foundation upon which most other activity depends. Be proud and stand tall with a stronger core!

This machine strengthens your core from your abs to your lower back.

What is Curves?

Curves is a 30 minute, total body workout on our strength training machines.

Walk in and jump on any machine in the circuit! In your 30-minute workout, you’ll work every major muscle group with strength training, cardio and stretching.

Curves is a supportive environment where you can gain strength, balance and flexibility with the guidance of your coach.